#223: DJ Paris: How to Thrive as a Man
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Show Notes
DJ Paris is the Host of the "Men on Point" Podcast, which focuses on the challenges men face. He is also the host of the "Keeping in Real" Podcast, which focuses on the elite performers in real estate.
0.00: Intro
2.00: Why DJ started his "Men on Point" Podcast
6.00: The epidemic of loneliness among men.
9.00: Link between our physical health and our mental health
20.00: Why we need to do hard things
22.00: The importance of good modelling by parents
28.00: The gifts from therapy (everything is lenses)
30.00: Importance of Mindfulness
35.00: Seeing your anger as an outside observer
41.00: Martin Seligman and "Positive Psychology"
42.00: How "Think and Grow Rich" changed DJs life
48.00: How all your self improvement makes you a better father
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
#mentalhealth #mindset #health #entrepreneur #mindfulness #loneliness #self-improvement