#210 – Renee Fitton – The Science of Fasting & Fasting-Mimicking Diets
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Show Notes
Renee Fitton is a registered dietitian, entrepreneur, and expert in nutrition, longevity, and healthcare innovation. She specializes in fasting-mimicking diets, cellular renewal, and bridging scientific research with practical health applications.
She is the Director of Education & Healthcare Sales at ProLon, where she develops sales strategies, educates healthcare practitioners on nutrition and longevity science, and promotes fasting-mimicking diets. She also serves as a Medical Science Liaison (since April 2023).
0.00: Renee's background as a longevity dietician
8.00: The power of diet
10.00: The power of Fasting
14.00: Why Fasting Mimicking diets are so powerful (Dr. Longo)
21.00: How Fasting Mimicking has insignificant muscle loss
26.00: How to eat healthy
31.00: Intermittent fasting (AM versus PM)
41.00: Ideal Evening Meal before athletic events
45.00: Supporting autophagy and cellular cleanup only in longer fasts
50.00: Coming off a longer fast/ fasting mimicking diet
56.00: Meat for athletic performance vs longevity
1.01.00: Different protein powder sources (and L-Protein)
Renee on IG: @fitonnutrition
Prolon website: https://prolonlife.com/
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI