#205 – Brett Eaton: Embracing Discomfort as Catalyst for Growth
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Show Notes
Brett Eaton just published "Uncomfortable Either Way", a guide to embracing discomfort as a catalyst for personal and professional growth.
Brett emphasizes that discomfort—whether in pursuing goals, starting businesses, or facing challenges—is the path to meaningful change and fulfillment.
0.00: How Fitness training led to interest in the psychology of coaching
4.00: Adopting a 360-degree lifestyle of "connecting the dots"
10.00: Why progress is the key to happiness
15.00: Success vs Happiness
27.00: Difference way to measure success
31.00: Youth & fitness as a path of happiness & fulfillment
37.00: Overcoming Resistance
44.00: The first commitment you make to yourself in a day
48.00: Making decisions quickly
55.00: Being aligned on your core values
1.03.00: Changing "I can't" to "I can't afford NOT to"
1.11.00: Giving our children discomfort for growth
https://www.bretteaton.com/https://levelupfitnesschicago.com/
https://www.amazon.com/Uncomfortable-Either-Way-Choosing-Making/dp/B0FBYDG894
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI