#200 – Waldemar Franco: Finding Flow in Nature & Movement
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Show Notes
Waldemar Franco has led expeditions in various parts of the world, including whitewater kayaking, skiing, mountaineering, free-diving, and cycling. He has also been a pioneer in the adventure travel industry, starting his business in 1993 as an adventure travel guide with a vision of blending amazing adventures with spectacular hospitality and design for his guests.
Waldemar is also a father, a writer, and a teacher, having authored the book "Find Your Wild Flow," a methodology focused on helping men between 40 and 65 years old find a connection with their strength, mobility, balance, and agility.
Learn more about Waldemar here: https://wildflowmethod.com/
0.00: Waldemar's background and finding white water raftering, mountaineering and guiding
7.30: Why adventure requires physical endurance
12.00: Mobility to stay injury free
20.00: Rituals over Routines
28.00: Raising healthy kids
35.00: Scandinavian philosophy in raising children…
40.00: Why it's not about the goal but the journey
48.00: Waldemar's views of money as a tool
54.00: Approaches to risk (and reward)
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI