#196 – Gary Chupik: Mastering Mental Toughness in Sports and Life
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Show Notes
Gary Chupik isn't just a mental performance coach—he's a mindset architect for elite athletes, business leaders, and anyone chasing their full potential. Gary is the founder of Elite Mindset and has coached clients from NFL & MLB athletes, to FBI & Fortune 500 CEOs. He brings a rare blend of neuroscience, leadership psychology, and lived wisdom to everything he does.
0.00: Gary's background in mental training
5.00: Overcoming performance anxiety by being task conscious neutral thinking
8.45: Focusing on the present moment (syncopation) in competitive sports
13.00: Yerkes-Dodson scale for perfect activation
18.00: The illusion of choice; elites have no choices
23.00: How to inspire kids to greatness in sports (without burnout)
28.00: Difficulties of Parents coaching their own children
33.00: What sports to initially expose your kids to
35.00: When is the competition season over (for Masters Athletes)
41.00: Reframing setbacks and competitiveness as a 40+ athlete
46.00: Why athletes need to tend the garden of all aspects of their life.
Find Gary on IG: https://www.instagram.com/elitemindset/
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI