#174 – Nate Palmer: Self Awareness & Optimizing Health by Maximizing Sleep
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Show Notes
Lawrence is joined by his friend Nate Palmer, a fitness and nutrition expert, jiujitsu enthusiast, devoted husband and father, and the host of the Low Carb Hustle Podcast.
Nate believes that being in optimal health gives a massive advantage in business, focus, and relationships.
"Reframe your sleep as a skill and try to get a little better at it every night"
0.00: Nates background and finding love for jiujitsu
6.30: Why you should eat carbs in the evening for fat loss
10.00: Intermittent fasting vs energy needs for training
13.00: Taking BCAAs during 24 hour fast's and keep training to avoid losing muscle mass
16.00: How entrepreneurs can maximize their sleep (90 mins of REM & 90 mins of Deep Sleep)
23.00: Most people are lethargic from lack of restful sleep and don't even know it
28.00: Parenting tips from Nate (include your kids)
Follow Nate on Instagram: @lowcarbhustle
Nate's Website: milliondollarbodymethod.com