#149 – Rick Ellis: The Art of Skill, Courage & Facing your Fears
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Show Notes
Rick Ellis is a Roy Dean Black belt and founder of YouTube channel: The Art of Skill. In this interview he talks about being a musician in his youth; his nomadic lifestyle. "Supercharge your potential, build a fulfilling life of purpose, and transform yourself into the best version of yourself!"
0.00: Why Jiujitsu is so unique and how it keeps your interest
5.30: Rick's Youth being raised by a fearless single mother
11.30: Courage, fear and moving forward in the face of fear
15.00: Running a jiujitsu school in Wyoming
21.00: Maintaining a healthy vehicle to keep training into your later years
29.00: Importance of weight training and restorative training
35.00: Peptides, Ozempic and ways to raise Testosterone
46.00: Staying positive in the face of inflation, possible war, and other negative possibilities
50.00: Why Greatness can't be planned
53.00: Music as a refuge to a life on the move
58.00: Focusing on the moment as the way to happiness
1.06.00: How it's harder to stay motivated as we age (small habits)
1.10.00: Life in San Diego
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI