#144 – Jerry Scarlato: Focus & Fitness: Maximizing Performance & Intentionality
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Show Notes
Jerry Scarlato is an Entrepreneur, Personal Development Coach, Author, Speaker & Podcaster. Jerry helps people find health and fitness, as well as being more focused and intentional in a world of distractions and shortcuts. He advises groups and individuals maximize their performances by developing a better mindset.
0.00: Jerry Background as a gym owner and "building community"
7.20: Overcoming a "low frustration tolerance"
13.00: Transitions and single after a decade long marriage
17.00: Idealization in relationships
26.00: Importance of real assets in today's inflationary market
34.00: Wisdom from reading older books (principles remain)
38.45: Stoicism written 2,000 years ago, influencing entrepreneurs today
44.00: Being in the moment and having boundaries with cell phones
53.00: Building self confidence by focusing on tasks (rather than goals); Process not product
1.02.00: Being intentional with time and being a man of your word
Connect with Jerry Scarlato: www.instagram.com/jerryscarlatowww.youtube.com/@jerryscarlato
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI