#130 - Dr. Tracy Gapin: How Precision Medicine Can Help you Have More Energy, Lose Weight, Have Better Sex & Live Longer

Dr. Tracy Gapin is the founder and CEO of the Gapin Institute, a board-certified urologist and world renowned men's health & performance expert with over 25 years of experience focused on men's health, performance and longevity. He is on a mission to change the narrative around wellness by focusing on a personalized approach to optimal health that's built for high-performing, high-earning men.

Dr. Gapin believes the answer to maximizing our healthspan lies in understanding and optimizing key health indicators (KHIs) and shifting to a focus on precision medicine and epigenetics to bridge the gap between current realities and the ultimate goal.

Get your Free, Performance Health Handbook. Text "Health" 26786

Learn more about Dr. Gapin at: https://drtracygapin.com/

0:00: Dr. Gapins Background as a Urologist and why traditional healthcare is failing us.

5.05: Common men's health "blindspots" (hormones & Gut).

9.20: Importance of tracking and the "Hawthorne Effect".

15.00: Biggest challenges of CEOs and Entrepreneurs.

20.10: Staple of supplements for "most" people.

25.45: Why Peptides are so important

31.00: Fighting back from FDA restrictions on peptides

36.00: Perfect bedtime routine

39.00: Red Light Therapy

42.00: Plummeting Testosterone and how we can treat it

46.00: What is Health?

49.30: How to balance your life to recover (and reduce stress)

53.30: Fertility Hacks & Marijuana effects

57.00: HRV to track recovery & overtraining

Until next time, love and good vibes.

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI