39 - Jeff King Returns: Fatherhood, Education, Kettle Bells & Mental Toughness
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Show Notes
Hello and welcome to Entangled! The podcast where we explore the science of consciousness, the true nature of reality, and what it means to be a spiritual being having a human experience. I’m your host Jordan Youkilis, and today I’m joined by my friend Jeff King.
In this discussion, Jeff and I talk about how his perspectives on life have changed since becoming a father. From there, we discuss what makes him optimistic about the future, and whether our concerns about Gen Z are valid or misguided. Next, we discuss the American education system, where its working and where we see room for improvement. We then discuss kettle bells and why Jeff views them to be one of the most versatile pieces of equipment. Next, we discuss the importance of breath and tips for getting into the gym when you’ve broken or never built that habit. We then discuss the benefits of cold showers, the importance of sleep, and tactics for building mental toughness. We end the discussion on modern technology and how it’s impacting kids and young adults today.
Outros available for this and all episodes available at entangledpodcast.substack.com. Music from the show available on the Spotify playlist: “Entangled – The Vibes”. Please enjoy!
Music: Intro: Ben Fox - "The Vibe". End music: 4oresight - “Sleep Well”.
Recorded: 01/04/23. Published: 01/17/23.
Outro: "Sleep: The Best Performance Enhancer" (starts at 1:28:30).
Check out the resources mentioned:
- Why We Sleep by Matthew Walker: https://www.goodreads.com/book/show/34466963-why-we-sleep
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit entangledpodcast.substack.com