Audio is streamed directly from the publisher (jt.ximalaya.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Not that often 偶尔 The day before 之前一天
Sleep late 晚睡 Stay up late 熬夜
Be full of energy 充满能量 It is not allowed to do it 不允许这样做