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146: C-section aftercare with yoga teacher Claudia Menger

146: C-section aftercare with yoga teacher Claudia Menger

Engler og Hormoner

May 9, 202344m 43s

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Show Notes

Tusen takk! 

146: C-section aftercare with yoga teacher Claudia Menger

A belly birth is as individual as vaginal deliveries. They come in many shapes and forms.
In this weeks episode we discover how you can heal after a C-section through breathing exercises, vizualisations, meditation and scar massage.

www.claudiamenger.com/challenge-page/csection-yoga
www.Cmedical.no

@claudia.menger

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