Episode 17
Episode 17: What's Fuelling You? Diet & Nutrition - Interview with Colette Heneghan
Engaging People, Powering Companies - The Leadership Podcast · Amrit Sandhar
August 17, 202028m 54s
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Show Notes
We have a strange relationship with food. We assign labels such as 'good' foods and 'bad' foods, and can feel guilt-ridden but what are the simple steps we could take to improve our diet and nutrition, to help improve our performance? Colette is an expert in her field and she shares simple tips of steps we can all take to improve our nutrition.