54: Choosing the Right Meditation Type with Cynthia Kane
You'll learn whether meditation can help anxiety, what meditation does, where to start with meditation, why meditation is important, and why meditation is good for you.
Energy Work: Clear Your Blocks, Activate Your Power, Manifest Your Dream Life · George Lizos
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Show Notes
FREE 2-MINUTE QUIZ - What's Your Next Spiritual Journey?: tryinteract.com/share/quiz/632064911add810016d31bb3
FREE Training – 8 Types of Negative Energy (and how to protect yourself): https://www.subscribepage.com/energyprotectiontoolkit
Which meditation type is best for you? In this video, the author of 'How to Meditate Like a Buddhist' Cynthia Kane shares ways to figure out which meditation style is the right one for you. You'll learn whether meditation can help anxiety, what meditation does, where to start with meditation, why meditation is important, and why meditation is good for you. Additionally, she'll answer questions such as how long to meditate and when to meditate. By the end of the interview, you'll have quick ways to meditate for anxiety as well as for a general feeling of wellness. www.georgelizos.com
When you order my book Lightworkers Gotta Work you'll get Life Purpose Bootcamp (valued at £197) – a two-hour workshop to finding and defining your life purpose – for FREE! Get it at www.georgelizos.com/lightwork
RESOURCES MENTIONED:
Cynthia's website: http://cynthiakane.com/
Cynthia's book: http://cynthiakane.com/my-book/
Lightworkers Gotta Workbook: http://georgelizos.com/lightwork
FREE GUIDES TO GET STARTED:
Life Purpose Workbook: www.georgelizos.com/lifepurpose
Lightworker Survival Guide: www.georgelizos.com/lightworker-survival-guide
CONNECT WITH GEORGE:
Instagram: www.instagram.com/georgelizos
Facebook Group: www.yourspiritualtoolkit.com
Website: www.georgelizos.com
YouTube Channel: https://www.youtube.com/channel/UCMLcoCVRHZU407OXj24HH8g?sub_confirmation=1
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