Winter Wellness: How to stay well in the season of sugar and stillness
Energetic Health Institute Radio · Holly Whalen
October 29, 202558m 0s
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Show Notes
Energetic Health Institute Radio with Holly Whalen – Everything in nature slows down when the light fades—trees, animals, even the soil. Only humans try to outpace the darkness with caffeine and Christmas lights. But our bodies are seasonal. They crave rest, warmth, and rhythm. Ignoring that rhythm leads to fatigue, anxiety, and burnout. Listening to it? That’s how you build real immunity...