Using food & mood journaling is a game-changer
Energetic Health Institute Radio · Angela Bulaga, CHN
April 29, 202558m 0s
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Show Notes
Energetic Health Institute Radio with Angela Bulaga CHN – Food journaling can be useful for weight management, building healthier habits, improving nutrition, identifying food sensitivities, and gaining insight into eating patterns and triggers. It can help track food and drink consumption, understand portion sizes, and identify potential areas for improvement in diet and lifestyle...