The science-backed way to feel energized & focused
Energetic Health Institute Radio · Jolene Goring, CHN
May 2, 202558m 0s
Audio is streamed directly from the publisher (media.blubrry.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Energetic Health Institute Radio with Jolene Goring, CHN – Close to 40% of everything you do in a day runs on autopilot. That’s because your brain is wired to save energy by turning repeated behaviors into habits stored in your basal ganglia. These habits shape how you think, move, eat, and even how you feel. When you craft a daily rhythm intentionally, you’re not relying on motivation — you’re tapping into...