How to stay fit & healthy and still enjoy your summer
Energetic Health Institute Radio · Angela Bulaga, CHN
June 24, 202558m 0s
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Show Notes
Energetic Health Institute Radio with Angela Bulaga CHN – Eat healthy before you arrive at the BBQ, party, etc. Prioritize fiber, clean protein, and whole, minimally processed food at every meal. Choose healthier snacks and fast between meals. Hydrate! Proper hydration is essential to health. The human brain is 80% water; the body is 60-70% water. Listen to today’s episode to learn more...