How to rotate your diet according to the season
Energetic Health Institute Radio · Angela Bulaga, CHN
June 10, 202558m 0s
Audio is streamed directly from the publisher (media.blubrry.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Energetic Health Institute Radio with Angela Bulaga CHN – Seasonal Eating refers to eating what is in season at that time, and there are many benefits to doing so! Eating seasonally means consuming produce when it’s at its freshest and ripest, ensuring optimal nutrient density and flavor. By rotating your diet according to the season, you can enjoy a variety of nutrients. It also usually costs...