Season 3, Ep. 6: Race Week Nutrition Strategy With Dina Griffin
This week on the CoachCast Sports Dietician Dina Griffin joined Dirk to discuss the intricacies of pre-race nutrition and hydration leading up to race day.
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Show Notes
This week on the CoachCast Sports Dietician Dina Griffin joined Dirk to discuss the intricacies of pre-race nutrition and hydration leading up to race day. They explore strategy variations based on race duration, climate, sweat rate, gut tolerance and more. If you or your athletes have a race planned for this year, this episode will provide you with invaluable information to make race day more comfortable and successful.