Season 3, Ep. 17 How to Be a Faster Runner with Will O'Connor
Just as we discussed braking power in last week's episode, this week we're exploring running power with Will O'Connor and how it can make your athletes faster.
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Show Notes
In this episode of the CoachCast, Dirk dives in with Will O'Connor to explore everything related to running power. Listen as they compare the value of running versus riding with power, discuss the best use-case scenarios for run power, as well as examine what it can teach us that GPS data and heart rate can’t.
They even touch on the (literal) power contained in a new pair of Nikes and exactly what running power novices need to get started.