Season 3 · Episode 15
Season 3, Ep. 15 Maintaining Fitness After 50 (And Beyond!) with Joe Friel
This week TrainingPeaks Co-Founder and Author of Fast After Fifty (among many others) Joe Friel explores how to stay strong as you age.
August 2, 202143m 1s
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Show Notes
It's not every day that Dirk gets to interview his father and TrainingPeaks' Co-Founder, Joe Friel. Listen as Dirk and Joe discuss what it takes to stay competetive as Masters athletes (spoiler alert: incorporating high-intensity training, increasing protein intake and maximizing sleep are all super helpful!)