Season 3 · Episode 12
Season 3, Ep. 12: Technical Skill Evaluation with Ryan Cooper
Listen as Dirk and Ryan share an array of technical skill knowledge from a variety of sport types.
June 28, 20211h 6m
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Show Notes
Ryan Cooper knows something about everything, especially in the realms of swimming, biking and running. In this episode, Ryan and Dirk discuss everything from how wind direction should dictate when you eat and recover during a bike race, how to feel out a connection between heart rate and your personal RPE, as well as technical skill-building.