Gravel's Evolution: Dylan Johnson Talks Unbound, Training, Gear Choices & Strategy — Season 7 Ep 7
Find out how wider tires, smart nutrition, and block periodization are revolutionizing performance in long-distance gravel competitions like Unbound Gravel.
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Show Notes
In this episode, host Dirk Friel sits down with professional gravel racer and Ignition Coaching coach Dylan Johnson to dig into all things gravel.
They break down the cutting-edge equipment trends seen at the 2025 edition of Unbound Gravel, as well as training trends, nutrition and training tips for both amateurs and pros. Hear why mountain bike tires are dominating the scene, the evolving role of aerodynamics in the sport, and the reasons behind faster race times over the last few years.
Whether you're a seasoned cyclist or a gravel-curious newcomer, you'll hear expert advice on your next gravel race and the new "Unbound Block" approach to training. Dylan also offers a glimpse into the future of even faster gravel racing.
To learn more about Dylan Johnson, check out his training plans or follow him on YouTube and Instagram.