OMM 9: Building An At-Home Gym – Part 2, What We’ve Learned, What We’re Doing
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Show Notes
John and Tawnee are on for On My Mind episode 9. Tawnee shares a quick running update as she heads into half-marathon race weekend, and John also shares about his return to Zwift racing with his team.
Then we get into our main topic of the day: At-home gyms. This is something we first covered in detail on Ask The Coaches #228 with Lucho in Feb. 2017. Tawnee also wrote an in-depth post on at-home gyms with pricing and links to go-to items:
- “Build a badass home-gym on a budget” by Coach Tawnee
In this show we talk about what we’d update, change or do differently, looking back at the past 6-7 years. We also discuss price differences from 7 years ago till now and much more to help you dial in your at-home gym dreams!
What we’d keep (or re-buy):
- TRX
- Kettlebells
- Pullup bar
- Olympic barbell
- Stretch cords (for swim/upper body drills)
What we’re updating:
- Bike trainer: Wahoo Kickr Core
What’s new (to us):
- More KBs–heavier and some weight duplicates
- Treadmill
- Salmon ladder
- Squat rack
- Battleropes
- Archery range
- Hatchet throwing
- Big tire + sledgehammer swing
What we’d omit or not prioritize:
- Resistance bands galore
- Weighted vest
The post OMM 9: Building An At-Home Gym – Part 2, What We’ve Learned, What We’re Doing first appeared on Endurance Planet.