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ATC 238: Lucho with Guest Host Annie on How to Recover While Trying to Drop Weight, Dealing with Lack of Desire to Race, Should You Race an Ultra at MAF or Even with a HRM

ATC 238: Lucho with Guest Host Annie on How to Recover While Trying to Drop Weight, Dealing with Lack of Desire to Race, Should You Race an Ultra at MAF or Even with a HRM

Endurance Planet

June 23, 20171h 17m

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  • Meet guest host Ann-Sofie Forsmark, a Swedish ultrarunner who has been a PT for 18 years, running coach the last 5 yrs and also nutrition coach with focus on athletic performance.
  • Strategies to deal with lower energy and decreased recovery while trying to drop weight
  • How to overcome, or not, the lack of desire to push hard in races.
  • Ideas for racing an ultra by MAF HR, pace, and PE.
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