The Role of Hydration in Successful Spring Training
Endurance Nation Podcast · Endurance Nation
April 14, 202213m 9s
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Show Notes
Coach Patrick discusses the importance of managing the hydration transition from Winter training to Outdoor training in the Spring. There's precious little overlap between the two, and even a small misstep can have long-term consequences for your ongoing training. Follow the steps outlined in this episode to make sure that you are aware of your hydration needs. Use it as a baseline for creating a successful outdoor spring training season!