The Durability Strength Flexibility Foundation
Endurance Nation Podcast · Endurance Nation
October 27, 202211m 50s
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Show Notes
This is the insurance and laying the foundation in habits for the rest of the season - more and more important in masters athletes 40s, 50s, 60s. It is beneficial for all athletes in terms of frequency of practice and development of the ready-state. - Durability = Aerobic Consistency - Strength = Functional Circuit Work - Flexibility = Micro Sessions Across the Week