Mid Year Personal Endurance System Habits Check In
Endurance Nation Podcast · Endurance Nation
July 22, 202122m 19s
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Show Notes
Coach Patrick reviews the progress of the Habit Project for athletes who have downloaded the free resource and are working to make improvements. Mid-season is a time for reflection and adjustment. In this talk Patrick discusses Unconscious and Conscious Habits, and how you can stack them to create sustainable, effective change. Learn more and get the free download here: https://www.endurancenation.us/habits