Managing Winter Training Bonus Days (Mondays and Fridays)
Endurance Nation Podcast · Endurance Nation
December 2, 202116m 18s
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Show Notes
Coach Patrick explains the benefits associated with a divided training week during the winter, revealing one of our key OutSeason training secret! Key talking points include:
- A Week of Quality - the 3:2 Golden Ratio
- Value of Compounding Time: 14 weeks @ 2 Days = 1 month!!
- Opt for Recovery First - Includes Sleep
- Target Critical Success Factor
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- Option 1 = Functional Strength
- Option 2 = Flexibility
- Option 3 = Swimming