How to Safely Restart Your Training After Illness
Endurance Nation Podcast · Endurance Nation
December 10, 20257m 44s
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Show Notes
In this episode, we dive into how athletes can safely restart training after a period of illness or fatigue. Whether you've missed a few days or weeks, we discuss the importance of a structured re-entry protocol to avoid further setbacks. If you're an OutSeason athlete, age-grouper, or just someone looking to protect your health while rebuilding your fitness, this episode is for you. Plus, we talk about when to test your fitness and how to track your progress during recovery.