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Show Notes
Losing a whole week of training in the winter can be a real psychological blow. Two steps forward and one step back, they say, but it doesn't feel like dancing -- it feels like losing! This is what Endurance Nation holds a fun annual "end of the year" 7-day run challenge you can do to stay fit and sane over the holidays. Talking points include:
- Focus on What You Can Control
- Reward is Frequency, Not Injury
- The Bridge - Maintain Momentum
- Re-Enter Slowly to the Regularly Scheduled Program
- Justify New a Shoe Purchase? 🤣