Default Aerobic Work: Modality and Practice
Endurance Nation Podcast · Endurance Nation
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
"Is Your Life Aerobic?" is truly an existential question. But it's also grounded in some reality. Are you looking to improve your overall health and well-being? Or are you just a racing machine? Did you know your body doesn't really distinguish between the two? This blog covers the importance of having a good baseline for your goals and how to maintain an aerobic lifestyle. We'll also provide some bonus aerobic options for those who are looking for a change in their fitness routine.
-
Is Your Life Aerobic?
-
What is a Good Baseline for Your Goals
-
How to Remain Aerobic
-
Bonus Aerobic Options