Listener Q&A: Keto, Creatine, When to Supplement, Fitness on the Road, How Many Calories to Burn in a Workout, Limiting Carbs, and How to Stay Motivated | Episode 09

In this episode, we answer your guys' questions on the spot.

Topics include:

• Personal fitness challenges and recovery tips.
• How to adapt workouts while traveling
• Nutrition: supplements, carbs, and plant-based protein
• Injury recovery and getting back to your best
• Training strategies: creatine timing, calorie burn, and balancing cardio with strength
• The role of habits and routines when motivation fades

And more!

And if you're looking for a community of supportive, like-minded people consider joining our FREE community.

https://www.skool.com/fitness-mental-mastery-3445

We have big things coming in 2025 that are exclusive to this group.

Creatine Links:

Gummies: https://legionathletics.com/products/supplements/creatine-gummies/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor

Powder: https://legionathletics.com/products/supplements/micronized-creatine-monohydrate/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor

Use code "MackenzieS" to save money on any Legion products.

You can connect with us further on socials:

Mackenzie:

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Instagram: https://www.instagram.com/fit_with_mackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/#

https://x.com/bestlifedude

Appreciate y'all!