Ending Body Burnout Show
Chris & Filipa Bellette
Show overview
Ending Body Burnout Show has been publishing since 2023, and across the 3 years since has built a catalogue of 175 episodes. That works out to roughly 150 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 43 min and 59 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 6 days ago, with 30 episodes already out so far this year. Published by Chris & Filipa Bellette.
From the publisher
Join Filipa & Chris Bellette, founders of multi award-winning telehealth practice Chris & Filly Functional Medicine. With 2+ decades in healthcare, we have served over 2,000+ busy, burned-out people with energy, mood & gut issues, Australia-wide and around the globe. While busy-ness, overworking, addictive-doing & perfectionism might be the “norm” - it’s NOT “normal”. And it’s a major contributor to health issues. Our goal with this show is to give you a holistic “ROOT" root cause approach to healing your body - body, mind, spirit & environment - so that you don’t have to continue doctor or diet hopping, or popping a gazillion supplements, hoping something might stick. It IS possible to get MORE than just short-term relief. And this is what our Ending Body Burnout Show is all about. Get ready to heal your body, elevate your energy, deeply love and connect with yourself, AND step into the life of your dreams. Let’s dive in!
Latest Episodes
View all 175 episodes175. ADHD, Working With The Brain & Superpowers - Chris’s Personal Experience
174. Connect The Dots: Fast COMT gene, Menopause & Brain Fog
173. Your Soul’s Purpose (& How Not Living It Leads To Burnout) with Dr Harmony Robinson-Stagg
E172 You're Not Broken
171. Top 5 Tactics To Reverse Autoimmunity Based on 100’s of Success Stories with Casey Hibbard
170. LIVE Root-Cause Coaching - Money, Control & Healing the “Not Enough” Pattern
169. LIVE Root-Cause Coaching - When “Proving Yourself” Becomes a Headache
168. How Mel Rewired Fatigue, Anxiety & Depression & Now Living Her Best Life
167. How Neeka Rewired Anxiety & The Belief of Being “Broken” & Not Enough
166. Where Are You Stuck?
165. Interview with Dr Keri Krieger
164. 4 Reasons Why Retreats Are So Transformational (& Why You Need More In Your Life)
163. How Filly Broke Through Subconscious Blocks To Birth The Body Knows Retreat
162. How To Be Happy (Even When Things Feel Tough) with Declan Edwards
161. Driving With Chris: The Anti-Perfectionist Episode
160. How Chris & Filly Regulate In Our Daily Lives
159. Home Systems For Ease & Calm with Heather Morris
Chris & Filly are joined with Heather Morris to talk all about creating systems in the home to give you back your time, and to create more ease, calm and wellbeing. About Heather Morris Heather Morris is an architect and the creator of the LUX Method, a system that helps high-performing women design calmer homes and digital lives that actually support their day-to-day reality. Through her platform LUX RESET, she teaches practical systems that reduce friction and give women back 3–5 hours every week—without perfection, productivity hacks, or pressure. In today’s episode, Heather talks to Chris & Filly about: Heather’s own body burnout story, running an architecture firm 7 days a week at a young age - while also polishing her marble staircase! Why Heather redesigned her whole life, to support her health and wellbeing Why most modern homes and lifestyles don’t support working women today Systems to save time and overwhelm in the kitchen How to get started with decluttering your wardrobe and cupboards Digital overwhelm and decluttering Show Note Links: Find out more about Heather Morris and her Lux Reset method here Download Heather’s FREE “Let Go Filter” system Get $50 off Heather’s LUX DIGITAL RESET course with coupon code PHONE50 Take Chris & Filly’s Ending Body Burnout Assessment here Find out how to work with Chris & Filly here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
158. COVID-19 Trauma - Part 2: Eliminating Negative Experiences
Last week, Chris & Filly did a podcast episode on COVID-19, and if your body is still holding onto trauma from this time. As promised at the end of the episode, in this week’s episode we take you through a powerful practice to eliminate negative events from your mind and your body. Part of this episode is a replay from a live root-cause workshop inside our Ending Body Burnout Method. If you love our approach and what support to heal with us, join the waitlist (doors open again in June!). Chris & Filly cover: How distressing events get “coded” in our neurology through submodalities - how you see, hear and feel past experiences Why distressing events get “coded” in movie size, and how to alter the memory so that you can reduce it and eliminate it How you can use this process to not only process past distressing events, but also to reprogram unconscious core beliefs, and switch off symptoms Magical things we have seen in practice that change in the moment with this process - including real-time client sharings Take you through the process in real-time, where you can follow along to eliminate a past negative experience How to troubleshoot when the code is “stuck” in the body Show Note Links: Book in for a Connect The Dots Initial Consult Join the Ending Body Burnout Method waitlist Take the Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
157. COVID-19: Are You Still Holding Onto Trauma?
It’s the 6th year anniversary of the COVID-19 pandemic. In this episode, Chris & Filly dive into how you might have experienced trauma during the pandemic, and if your mind-body is still holding onto COVID-19 trauma and contributing to body burnout and chronic health issues. Chris & Filly cover: How anniversaries of distressing events can show up in the body, even if consciously you feel fine about past events Ways the collective experienced trauma during the pandemic How trauma gets “stuck” in the body Clues you’re still holding onto unprocessed COVID trauma How to start moving it through the body (stay tuned for part 2!) Show Note Links: Book in for a Connect The Dots Initial Consult Join the Ending Body Burnout Method waitlist Sam’s healing story on our podcast Jo’s healing story on our podcast Take the Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
156. Build Better Habits without Overwhelm with Dr Amy Behimer
Chris & Filly are joined with Dr Amy Behimer, for a super practical conversation on how we can break through old beliefs and patterning that keep us stuck and feeling overwhelmed and out of control, and how we can chunk healing and healthy habits into bite-sized, achievable goals that we can ACTUALLY implement. About Dr Amy Behimer Dr. Amy Behimer is a pharmacist-turned-board-certified health and wellness coach who helps people with autoimmune disease build better health after diagnosis than before. As host of the Autoimmune Health Secrets podcast and founder of CLUB Habit Hub, she blends science and strategy to turn overwhelm into simple, sustainable habits that restore energy, resilience, and control. Amy’s specialty isn’t giving more information — it’s teaching people how to actually follow through. In today’s episode, Dr Amy talks to Chris & Filly about: Her own body burnout experience studying pharmacy, running perfectionism and over-achieving patterns, and accumulating four autoimmune conditions The belief that was at the root-cause of the conditions, and how she made micro-changes over time based on what her mind-body needed in order to thrive Why more knowledge and advice-giving isn’t helping you to heal How to create better habits in an achievable and easy way Key habits to embody when you’re recovering from body burnout How to take back control of your health again Show Note Links: Find out more about Dr Amy Behimer here Take Dr Amy’s free quiz to find out your next “1 thing” you need to do to reduce inflammation Take Chris & Filly’s Ending Body Burnout Assessment here Find out how to work with Chris & Filly here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.