How to Protect Yourself from a Narcissist and Safely Exit a Relationship | ES210
Empowerment Solutions With Dr. Friedemann · Dr. Friedemann
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Show Notes
Being in a relationship with a narcissist can be emotionally draining and harmful. In this week's episode, learn how to recognize the signs, set firm boundaries, protect your emotional well-being, and safely exit the relationship.
Discover practical strategies and examples to reclaim your power and start your healing journey.
Dr Friedemann's Takeaways:
- There Are 3 Boundaries (00:00)
- Boundary One - Communication (07:13)
- Boundary Two - Taking Care Of Yourself (10:00)
- Boundary Three - Energetic (12:20)
- Practice Detachment (20:00)
- Evaluate Your Return On Investment (22:35)
- Make A List Of Joy (25:46)
- Have An Exit Plan (27:43)
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
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LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/