Thriving During Menopause with Author & Fitness Guru Amanda Thebe
On today's episode I'm speaking with my friend an…
Empowering Midlife Wellness with Dr. Susan · Dr. Susan Hardwick-Smith
March 10, 202150m 34sExplicit
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Show Notes
On today's episode I'm speaking with my friend and fellow midlife wellness enthusiast Amanda Thebe, author of "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!" Amanda - a fitness and health expert with over 30 years of experience - shares her personal story of struggling with perimenopause and menopause, and how women can support their bodies through nutrition and fitness to reclaim their health and thrive in midlife.