Perimenopause Power with Bria Gadd: How to Support Your Body Through Every Cycle Phase

This week, I'm talking to my friend Bria Gadd, host of the popular podcast "The Period Whisperer." Through her own perimenopause journey, Bria transitioned from being a fitness expert to becoming an expert in functional medicine and nutrition centered on the menstrual cycle, especially for women in those critical years prior to menopause. Bria and I are discussing how to listen to your body to feel better by reducing energy demands and increasing energy input throughout the various stages of our cycle. You can reach Bria through her podcast or via the following links: 🌐 WEB: https://www.briatheperiodwhisperer.com/ 🎙️ PODCAST: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast 📸 INSTAGRAM: https://www.instagram.com/bria_period_whisperer/