Navigating Perimenopause with Dr. Leah Antoniewicz | Empowering Midlife Wellness
This week I'm chatting again with one of my new p…
Empowering Midlife Wellness with Dr. Susan · Dr. Susan Hardwick-Smith
October 27, 20231h 2mExplicit
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Show Notes
This week I'm chatting again with one of my new partners, menopause specialist Dr. Leah Antoneiwicz. Dr. Leah has a particular interest in perimenopause since she is experiencing this time in life herself and has some fantastic advice for other women in this confusing and misunderstood phase of hormone change. She will share some secrets that have worked not only for her patients but also for herself, including hormonal optimization, healthy nutrition and exercise, optimizing sleep, and use of specific supplements.