How to Stop Repeating Destructive Behaviors | Internal Family Systems | Empowering Midlife Wellness

All of us know the feeling of having harmful patterns of behavior that seem to repeat over and over again, seemingly out of our control. Perhaps especially in midlife when transition is almost characteristic of every part of our lives, learning how to break these destructive habits is more important than ever. In doing so, we can finally live a life that is peaceful and within our control, and move towards living as the best version of ourselves. Today I’m talking about an incredibly helpful psychological model called “Internal family systems” that can dramatically and quite quickly transform your life and free yourself from repetitive harmful behaviors. “No Bad Parts” by Richard Schwartz: https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1683646681