How to Lower Cholesterol Without Drugs! | Empowering Midlife Wellness

Lowering our “bad” cholesterol (LDL) and elevating our “good” cholesterol (HDL) is something most of us know is important for heart health. But most of us are taught that the best way to do this is with cholesterol lowering medications called statins, which are strong chemicals with lots of potentially nasty side effects. Today I’m talking about scientifically proven ways to improve your lipid panel with nutrition and plant-based supplements, so you can have a healthy heart without the drugs!