How To Lose Weight The Right Way & Keep it Off, For Real - with Dr. Rupal Mathur

Today I'm talking to my good friend and colleague Dr. Rupal Mathur, Harvard trained internal medicine physician and weight loss specialist. Rupal is the owner of Lifelong Weight Loss in Houston and has dedicated her career to figuring out the science behind losing weight safely and keeping it off throughout your life. We are talking about the complex physiology of weight loss, including why we gain fat in perimenopause and menopause, as well as how much to exercise, how to balance protein and carbs, and which weight loss drugs are safe and effective. She also shares her expertise about intermittent fasting, and discusses the importance of developing a customized nutrition plan that will work for your lifestyle and allow you to reach your goal weight and stay there for life. Head on over to Dr. Mathur's Instagram page for more weight loss tips--@lifelongweightloss