7 Practical Tips for Healthy Holiday Eating | Empowering Midlife Wellness

The holidays can be a scary and confusing time when we are trying to stick to a healthy eating or weight loss plan. Today I’m back with Functional Medicine doctor Nashat Latib who will share 7 easy tips for enjoying holiday meals without blowing your nutrition plan. Simple substitutions like switching canola oil to avocado oil, or using gluten-free flour will allow you to enjoy the foods you love without the harmful consequences! Scout & Cellar wines - https://scoutandcellar.com/ NuNaturals Liquid Stevia - https://amzn.to/3VWdX2X Connect with Dr. Nashat Latib here: Website: https://drnashatlatib.com/ Instagram: https://www.instagram.com/yourfunctionaldoc/