262: Small Changes, Big Impact: Enhancing Wellbeing and Productivity in the Workplace (Ft. Lauren McGee and Jason Marshall)
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Show Notes
EPISODE DESCRIPTION:
In this episode I’m thrilled to introduce Jason Marshall and Lauren McGee, the co-founders of Workplace Performance & Wellbeing Institute, where they deliver transformative wellbeing workshops to help corporate environments shift from merely surviving to truly thriving.
They both bring an incredible wealth of knowledge from diverse fields such as neuroscience, paramedicine, exercise science, and leadership, and are also the hosts of The Thriving workplace podcast ranked top 25 in Australia.
In this episode we discuss:
-recognizing and addressing burnout early
-creating small pockets of THIS throughout your day
-neuroscience, leadership, and holistic health practices to enhance employee well-being
-Integrating fun into your daily routine
-The compounding effect of small choices
-The importance of 3rd party perspectives
Instagram: @workplacepwi
Connect with Lauren:
Instagram: @lauren_thestresssolutionist
Connect with Jason:
Instagram: @jasonmashall_
The Thriving Workplace Podcast:https://open.spotify.com/show/5u9kI1W5bzlC99dLjSedmJ?si=4a8686dd6b6e4774
Workplace Audit: https://wpwi.thrivecart.com/audit/
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