246: Breathwork: The remote control for your nervous system (Ft. Shannon Hottes and Chris Payten)

EP 246: Breathework: The remote control for your nervous system

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW

WANT TO ACCESS MY SIGNATURE 6 FIGURE SYSTEM TRAINING FOR FREE??? >>>CLICK HERE<<<

EPISODE DESCRIPTION:

In this episode I’m joined by Chris Payten and Shannon Hottes, who work with clients worldwide guiding them towards love, success, and mastery. Their unique blend of breathwork and coaching has empowered countless individuals to achieve profound transformations and extraordinary lives. They are also the hosts of Beyond the Infinite Podcast. Driven by a vision to create a more nervous system and trauma informed society, they lead regular breathwork events across Brisbane, the Gold Coast, and the Sunshine Coast, sharing the magic of breathwork with all.

In this episode we discuss:

-How breathwork can become a pivotal tool in your personal and professional life

-The cornerstone position it can play in your relationships

-Building awareness around your breathing patterns

-Changing the intensity of your breathing for different outcomes

Connect with Chris:

Instagram: @chrispayten_

Connect with Shannon:

Instagram: @shannon.hottes

Beyond the Infinite Podcast:

https://podcasters.spotify.com/pod/show/infinity-training--coachi

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

More Empower With Em Resources:

Connect with me on Instagram | Join our Free Build Your Business Community