The Power of Perception: Rewiring Your Brain to Combat Stress and Anxiety
Emotions Mentor podcast · Rebecca Hintze
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Show Notes
Stress and anxiety are part of the human experience.
Do you carry the burden of worry?
Some people are literally hardwired are more prone to positivity and/or stress. Don't fret, The brain has plasticity and can change. You can rewire your network.
In this episode we learn how to step back and be the observer. Stress is just a signal to pay attention to something. Ask yourself, how am I identifying what I am looking at, what energy am I attaching to it and how am I defining it.
Host: Rebecca Hintze
Guest Speaker: Sharon Ho