333: Your Relationship with Food
Emotionally Uncomfortable · Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
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Show Notes
"Mindful eating isn't linear. It's more like a spiral taking you deeper into knowing how to care for yourself."
-Michelle May, MD
In this episode, you will learn:
How to feel content with your food choices
How to overcome fear of food and turn it into a feeling of abundance
How to be grateful for the food you have
How to not feel guilty of your food choices
To eat what you want
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