183: Journaling 101 & Why It's A MUST While Achieving Your Goals
Emotionally Uncomfortable · Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
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Show Notes
3 Journaling Strategies To Help You Get Clear On What You Want
1) I Want List: Keep asking yourself, 'what do I want?', write down every thought that comes to your mind.
Example: A bath, a long walk, a new outfit, to start my own business, red lipstick etc...
2) Connecting To Source: Write with a stream of consciousness. Every thought, phase and sentence that comes to mind write it down. Keep writing, the more you write the more clarity will come.
3) The Braindump: This strategy is great for overwhelm. Dump everything you're thinking on a page. Get it all out. Walk away. Then once you've taken a break organize your thought and making a decision on your next highest leveraged task.
" Thoughts are energy, energy is matter, and matter doesn't disappear. Pay attention to coincidence. You can choose your identity and a recent one: Only the present moment matters." ― Wunder Wend
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