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1173: [Relationships] "Body Connection: How Deep Self-Awareness Transforms Your Relationships and Parenting"
Emotionally Uncomfortable · Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
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Show Notes
"The mind and body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one." — Deepak Chopra
In this episode, I talk about:
- How my personal relationship with my body evolved through life's most intense moments
- How to silence the "soul suckers" who discourage you from pursuing the activities that fuel your spirit
- Practical tips to become an ally with your body, listening to its wisdom and honoring its needs
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