036: Emotional Muscle Bootcamp (AKA stop yelling, feel confident, and get your shit together)
Emotionally Uncomfortable · Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
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Show Notes
POINT 1: You are in control of your energy.
Yep, you. No one else. Boundaries mama. It's a process but everyday is a new learning opportunity. How can you grow? What actions can you take to feel closer to how you want to feel?
POINT 2: If you don't control your energy, your energy will control you. Period.
Just like anything, it's all a practice. It takes time. We need to integrate it as a lifestyle, not a quick fix.
POINT 3: What you resist will persist and grow bigger.
It took me 3 days of pity party to experience enough contrast to know I needed to get my shit together. If you don't pay attention to the aches - they WILL get better.
ACTION STEP:
What do you need to do right now, today to get you one step closer to your essence?
Resources:
ACTIVATE THE LIFE YOUR SOUL CRAVES
WEBINAR: December 8th 2016 10am CLICK to register: www.heatherchauvin.com/activate